Focus on Self Love
“Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.
Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. So, when you conceptualize self-love, you can try to imagine what you would do for yourself, how you’d talk to yourself, and how you’d feel about yourself that reflects love and concern. “- PsychCentral.com
Affirmations with Mr Tai Chi
“I am love
love I am
I and love are one”
Speak with each exhale
3 times a day
Feel how many times to repeat
Gratitude Journal
What if you kept a daily gratitude journal about how wonderful you are?
Smile, breath and feel how beautiful you are.
Write it down.
Bring your beauty into this world.
A prayer to heal relationships.
Heal your relationship with yourself.
Forgive yourself.
“I’m sorry, Please forgive me,
Thank you, I love you.”
Smiling Heart Qigong
Heal and open your heart
A powerful daily practice for self – love