Focus on Self Love

what is self love

“Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.

Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. So, when you conceptualize self-love, you can try to imagine what you would do for yourself, how you’d talk to yourself, and how you’d feel about yourself that reflects love and concern. “-

Affirmations with Mr Tai Chi

“I am love

love I am

I and love are one”

Speak with each exhale

3 times a day

Feel how many times to repeat


Gratitude Journal

What if you kept a daily gratitude journal about how wonderful you are?

Smile, breath and feel how beautiful you are.

Write it down.

Bring your beauty into this world.

Ho'oponopono Prayer

A prayer to heal relationships.

Heal your relationship with yourself.

Forgive yourself.

“I’m sorry, Please forgive me,

Thank you, I love you.” 

Smiling Heart Qigong

Heal and open your heart

A powerful daily practice for self – love