Nefarious Necks: Neck Strains and Sprains
Neck strains and sprains happen all the time from grappling, heavy lifting, sudden movements, carrying prolonged weight on your back, and more. Chronic neck pain or acute neck pain make it so your body cant preform optimally.
This 2 hour workshop will incorporate acupressure, herbal remedies, exercises and stretches, KT taping, and many more ways to help your self and your teammates.
You’ll leave with confidence in your neck, relaxed and ready to train some more!
- Herbal remedies
- Exercises and stretches
- Confidence in your neck
- Relaxed cervical
- Pain free
Licensed Massage Therapist, Certified Tuina Therapist, Tuina Acupressure Instructor, Taoist title of Lao Shih, Tai Chi & Kung Fu Instructor, Black Belt in Tang Soo Do.