Designed to calm the mind, different meditations create different internal environments. These internal environments challenge the body mind to relax, release and let go under a variety of stressors. Experience Spiritual Weight Lifting, 3 Centered Meditation, Standing Meditation and more during this class. Be someone whose feathers do not get ruffled. Great for beginners to advanced practitioners.
$25/ drop-in class. Purchase punch card and save $5 each class!
Taught by Senior Instructor Seraphim Stapleton