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Designed to calm the mind, different meditations create different internal environments. These internal environments challenge the body mind to relax, release and let go under a variety of stressors. Experience Spiritual Weight Lifting, 3 Centered Meditation, Standing Meditation and more during this class. Be someone whose feathers do not get ruffled. Great for beginners to advanced practitioners.

$25/ drop-in class. Purchase punch card and save $5 each class!

Taught by Senior Instructor Seraphim Stapleton

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