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Manacled Muscles: Muscle Cramps

Muscle cramps can happen any time. They are painful, and can be immobilizing.

This 2 hour workshop offers ready to use information for what to do when you get a cramp, the importance of diet and muscular health, and how to strengthen and relax your muscles using herbs, acupressure, KT tape, and more.

You’ll leave feeling informed, refreshed, and ready to tackle your next work-out!

 

Features:

  • Herbal remedies and exercises
  • Acupressure and massage
  • Acute and Chronic care

Benefits:

  • Relaxed muscles
  • Informed mind
  • Motivation

Instructor: Seraphim Stapleton

Licensed Massage Therapist, Certified Tuina Therapist, Tuina Acupressure Instructor, Taoist title of Lao Shih, Tai Chi & Kung Fu Instructor, Black Belt in Tang Soo Do.

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