Limber Lower Lumbar: Low Back Pain

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Limber Lower Lumbar: Low Back Pain

From training injuries, sports injuries, or even if its’s chronic; low back pain is one of the most common reasons we miss the next training sessions or next game.

This 2 hour workshop features methods to reduce chronic and acute lumbar pain, herbal remedies and acupressure to use before, during, and after the injury occurs, and exercises to restore limberness to that lower lumbar.

You’ll leave the workshop feeling relaxed, stronger, and ready to get back to the game!



  • Proper back care exercises to restore function and lower lumbar mobility
  • Acupressure and herbal remedies
  • KT Taping


  • Pain relief
  • Motivation
  • Confidence

Instructor: Seraphim Stapleton

Licensed Massage Therapist, Certified Tuina Therapist, Tuina Acupressure Instructor, Taoist title of Lao Shih, Tai Chi & Kung Fu Instructor, Black Belt in Tang Soo Do.


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